Registered Massage Therapy
Massage is one of the most ancient forms of healing. The first writings on massage showed up around 2000 BC. The ancient Greeks and Romans used massage to maintain health and promote healing.
Therapeutic massage is an important part of your health maintenance plan, by:
- Reducing or eliminating pain
- Improving joint mobility
- Improving circulation
- Improving immune system functioning
- Increasing lymphatic drainage
- Reducing depression and anxiety
- Reducing tension within muscles
- Increasing body awareness
Osteopathy is a form of drug free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles, spine & viscera.
This unique holistic (whole body) approach to health care was established by Dr Andrew Taylor Still in the late 1800’s, with the aim of using manual hands on techniques to improve circulation and correct altered biomechanics, without the use of drugs.
Personal & Rehabilitative Training
Personal training is one of the best means to help you effectively achieve your goals. Whether you need assistance with motivation, sport specific conditioning, weight loss, or simply want to maintain or improve your overall health, our personal training program is the safest and most effective way to achieve your health and fitness goals.
At Bespoke Fitness we will motivate, encourage and challenge you, ensuring your training experience is both challenging and above all else fun.
Muskoka Shotokan Karate Academy trains out of Muskoka Martial Arts every Tuesday & Thursday evening.
We practice the traditional aspects of kata, Kihon & Kumite with an added emphasis on the more practical applications of techniques.
- Juniors: Tuesday & Thursday 5:00pm - 5:50pm
- Adults: Tuesday & Thursday 6:00pm - 6:50pm